What Anxiety Feels Like

“You might think I'm afraid of everything, and on some days you'd be right. I might be so shy in a group that I just can't say anything. Some days I miss school because the stress gives me such bad stomachaches and headaches. I might even make bad choices sometimes because I'm so fearful.

I take medicine and see a therapist, which helps a lot. Another thing that can help is having friends around me to help me see I don't need to be afraid or obsessive. You might not be able to convince me, but at least I know you're there trying to help and protect me. It really makes a difference.

So stick with me. I'm not trying to be weird, and
I am getting help. My friends can make a real difference. ”                           

 

A Few Facts
About Anxiety

• Everyone is scared sometimes. Anxiety disorders, though, keep you from living a normal life if they are not treated.
• Anxiety disorders are among the most common mental, emotional and behavioral problems to occur during adolescence.
• About 13 of every 100 children and adolescents ages 9 to 17 experience some kind of anxiety disorder.
• There are several types ofanxiety disorders in adolescents, including:
  • Generalized Anxiety Disorder (extreme, unrealistic worry about everyday life activities)
  • Separation Anxiety (extreme difficulty leaving parents, even to sleep)
  • Phobias (unrealistic and excessive fears of certain situations or objects)
  • Panic Disorder (repeated "panic attacks" without cause)
  • Obsessive/Compulsive Disorder (trapped in a pattern of repetitive thoughts and behaviors, although the individual may recognize that the thoughts or behaviors appear senseless and distressing)
  • Post Traumatic Stress Disorder (reaction to a stressful event, such as experiencing or witnessing violence or abuse, natural and man-made disasters)